P30 Center Member, Dr. Maida Galvez, shares her insight in a September Momtastic article about “Tricks Pediatricians Use to Keep Their Own Kids Healthy.” Dr. Galvez talks about a couple tricks of her own to keep her kid healthy. “We all know it isn’t easy to get our picky eaters the daily requirement of fruits and veggies, so why not get it out of the way early? “I try to give my son one of his favorite fruits or vegetables with breakfast so I know he’s off to a good start,” she adds. Dr. Galvez also says spending time outdoors is essential “spending time outside in nature is a great way to stay healthy. It’s a great way to burn off excess energy, get exercise, feel balanced, and stimulate creativity. “It’s also the best defense against screen time,” she adds. To read the full Momtastic article click here.